Lots of people say they feel better when they exercise. I don’t. I usually feel more tired and worn out when I’m finished. In addition, I just lost one hour of my life. Do you think exercise might be overrated? We are the fattest nation in the world, yet we have more fitness centers, personal trainers and exercise classes available, so what’s up with that? This should be enough to tell us something’s not working!
On our show today, we talk with the founder and author of the Wellness Revelation, Alisa Keeton. Alisa is an expert on how we can lose what weighs us down so we can love God, ourselves and others.
Fitness is something you either love or avoid. Regardless of what category you’re in, we all can agree we will be more effective if we’re stronger and more energized. Continue reading