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On our show today, we talk with a fitness expert who shares some valuable information that will help all of us feel better.

Today we have the founder and author of the Wellness Revelation, Alisa Keeton.  Alisa is an expert on how we can lose what weighs us down so we can love God, ourselves and others.

Fitness is something you either love or avoid.  Regardless of what category  you’re in, we all can agree we will be more effective if we’re stronger and more energized.